Breaking the Couples Therapy Mold: Creative Ways to Save Your Relationship Before 2025
Today, couples therapy is evolving, and it’s about time! From bringing multiple therapists into a session to attending events like Tea Time with Dr. V, here’s how you can improve your relationship in fresh, fun, and wallet-friendly ways.
Healing Communities: A Call for Compassion on the 4th of July
We are living in the era of relationships and yet our connection to each other could not be worse on so many levels. Our communities have become sick. The viruses of hatred, suspicion, competition, and disengagement have become endemic. We are learning that our neurons live in networks, that our brain is an ecology, like a garden where if one plant dies, the rest of the garden adapts to keep the brain alive.
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Asian American Relationships: The Duality of Tradition and Modernity
Often, younger generations of Asian Americans who are more socialized into American culture face pressures from parents and other older relatives and acquaintances to be more loyal to their family values. This occurs because the beliefs and values of those older generations – typically more traditional – do not mesh well with the modern attitudes younger generations have. These pressures can cause stress within the relationship as each partner both tries to meet the other’s needs while also coping with pressure from parents and relatives to be loyal to the cultural mores.
Change Your Relationship in: One Day, One Week, One Month, One Year
Simple and easy relationship tips are not bad if applied at the right time and to the right problem. At the same time, some habits are hard to change, and some skills need a lot of practice to really become second nature to you. So in this blog, I want to take you on a journey that begins with the simple and ends with the more complex. Let’s look together at the whole gamut – things you can do in a day, week, month, and a year to change your situation or your skills and abilities to deal with a situation in your life.
Care Week 2024!
Mark your calendars for Care Week 2024: February 12-17th! A week of free sessions, webinars, workshops, and a happy hour!
10 Must-Have Conversations: Topics to Discuss Before Saying ‘I Do’
Marriage is a beautiful journey that binds two people together. However, it’s not just about love and romance; it’s about compatibility, understanding, and growing together. Before you take that significant step, there are 10 Must-Have Conversations: Topics to Discuss Before Saying ‘I Do’ that can set the foundation for a meaningful and lasting relationship.
5 Essential Steps to Healthy Conflict Management in Relationships
Conflict is a natural part of human interaction, and it’s particularly prevalent in close relationships. The way we handle these conflicts can make or break our connections with others. In this comprehensive guide, we’ll delve into the 5 essential steps to healthy Conflict Management in Relationships, providing a detailed look at each step to help you navigate disagreements with grace and empathy.
Decoding Gottman’s Four Horsemen of the Apocalypse: A Comprehensive Guide to Navigating Relationship Pitfalls
Explore an in-depth guide to understanding and navigating the Four Horsemen of the Apocalypse (Gottman) – criticism, contempt, defensiveness, and stonewalling. Learn how to break these destructive patterns and build healthier relationships.
Setting Boundaries in Relationships: A Guide to Healthy Connections
In the complex choreography of human relationships, establishing boundaries is a critical step towards fostering a nurturing, satisfying, and respectful connection. Rather than trying to regulate or transform other’s behaviors, boundaries serve to indicate our personal limitations and comfort zones in a relationship. They uphold the architecture of mutual respect, comprehension, and consent between individuals, while also helping us maintain our distinct identities in the relationship.
